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Showing posts with label PTSD. Show all posts
Showing posts with label PTSD. Show all posts

Wednesday, October 19, 2022

GET ANGRY


In the event that this video doesn't play correctly, here is the link to the YouTube video for Pulled Into Letting Go


You are smart. You are important. You are worthy of love. It is time to get free today. You can do this. You are brave. You are courageous. 

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help immediately, and don't stop talking until someone acts on your words.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

 

 

 

Monday, October 17, 2022

NUCLEAR WAR

Satan hisses his lies into my ears often. He loves to mess with me and anyone else who's been a Christian longer than five minutes. "Go ahead. No one will know" he hissed into my ears time after time. I wonder if he hissed these words into my abuser's ears? I shook off the lie and rebutted "Get away from me, Satan." 

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. - 1 Peter 5:8 (ESV)

"No one will see. They're too young to tell" he whispered again...and again. "Get away from me, Satan!" I yelled through gritted teeth. I was livid. He was blatantly coming for my kids. I was not going to allow this. "We belong to Jesus. I'm not falling for your lies!" I yelled into what seemed like an empty room. Except it wasn't. The devil was there, hissing lies, hoping I'd give in.  

Put on the whole armor of God, that you may be able to stand against the schemes of the devil. - Ephesians 6:11 (ESV)

The devil has often implored me to continue the cycle of abuse, but I will not do it. I cannot do it. Not one part of me has ever been tempted to touch my children inappropriately. The devil can hiss all he wants. I'm not giving in. Not only are the stakes too high, I simply have no desire to. It's easy to tell him to shut up. Which makes me wonder what else he's up to. What's his end game? 

For this is the love of God, that we keep his commandments. And his commandments are not burdensome. 1 John 5:3 (ESV)

I know that God will always see me through and help me with any temptation I face. I marvel at those who share their stories of coming out of drug or alcohol addiction and they share moments where they've held their Bibles and just rocked back and forth for hours, relying on Jesus for strength. That's exactly how I feel about healing from sexual abuse. As far as abstaining from it, it's very easy for me. I wish everyone could say the same...

 The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10 (ESV)

When we turn to Jesus and rely on Him for all things in our lives, it does become easy to walk away from - and even abstain entirely from things that are harmful to ourselves and others. Why? Because the love of Jesus is so compelling, so beautiful that nothing else even begins to compare. Why throw all that away for a quick sin that ruins someone else's life?  

For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. Romans 6:23 (ESV)

Does it surprise you that Satan has tried to get me to hurt my children? It shouldn't. Satan is on a mission to destroy families, tearing them apart from the inside out. That's how he's going to win so many trophies for the end times battle with Jesus. Satan knows the scriptures. He knows he isn't going to win that battle. He just wants some trophies for himself along the way. 

 Whoever makes a practice of sinning is of the devil, for the devil has been sinning from the beginning. The reason the Son of God appeared was to destroy the works of the devil. 1 John 3:8 (ESV)
Ephesians 6:12

 But as for the cowardly, the faithless, the detestable, as for murderers, the sexually immoral, sorcerers, idolaters, and all liars, their portion will be in the lake that burns with fire and sulfur, which is the second death.” Revelation 21:8 (ESV)

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help immediately, and don't stop talking until someone acts on your words.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

 

 

 

Monday, October 10, 2022

WHY I PRAY FOR MY ABUSERS


Have you ever prayed for those who hurt you? It's hard the first few times, isn't it? It doesn't feel natural - it feels hard. Wrong, even. I remember thinking "I'd better get this right because I don't want to do it again." In my mind, praying for my abusers was a one-time event and then I'd pass some sort of cosmic test and be done with the whole thing. Wrong! The more I pray for my abusers, the freer I feel. I realize that sounds completely backward, but it's not. When I hold on to unforgiveness, anger, bitterness, or any other negative emotion, it mainly hurts me. It's like drinking poison and expecting my enemy to suffer the consequences. It will not work. I am the one who needs to take responsibility for my own thoughts and actions. 

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’  But I tell you, love your enemies and pray for those who persecute you,  that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good and sends rain on the righteous and the unrighteous.  If you love those who love you, what reward will you get? Are not even the tax collectors doing that?  And if you greet only your own people, what are you doing more than others? Do not even pagans do that?  Be perfect, therefore, as your heavenly Father is perfect. - Matthew 5:43-48 (NIV)

Lao-Tze famously said "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." While I don't completely buy into the destiny part of that statement, I do believe that thoughts and words ultimately affect our actions, which affect our character. 

Keep your heart with all vigilance, for from it flow the springs of life. -Proverbs 4:23

When we allow bitterness, hatred, anger, pain, or any other negative emotion to overtake us, we become bitter, hateful, angry, pain-causing human beings. This isn't to say that we shouldn't allow ourselves time to feel and process big feelings. We absolutely should! That's what therapy, prayer and quiet time with God are for. What I am saying is that we should not allow it to control us. 

There is a season for pain, there are more seasons for healing, thriving, and living into the plan God has for our lives. Don't sit for so long in the pain that it becomes your entire world.

You're not a tree. You're not planted in one area, expected to stay there for life. Move away from the abuse, from the pain into something better - a renewed heart, stronger faith in God, and total healing. Know that it is a process and will take a long time. Don't expect it to come easily and don't attempt it alone. Here's a great resource to jump-start your healing today: Faithful Counseling Online

Have I forgiven my abusers? Yes, however, it's a choice I must make daily - sometimes hourly. Some triggers hit my emotional buttons sometimes and I have to take a moment to stop and pray for God to grant me the strength to forgive them. I don't have the ability on my own. I need God's help. 

Just because I pray for my abusers, that doesn't mean I want to hang out with them or even be in the same room as them. I don't even want to be in the same town! God has given me a unique love for them in that I don't desire any harm to come to them. I hope to see them reformed, in Heaven with me someday. I like knowing that God is so big He can change and heal everybody. That tells me that no matter what I personally go through, God's got me in His hands and there's absolutely nothing for me to worry about. 



Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help immediately, and don't stop talking until someone acts on your words.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

 

 

 

Wednesday, October 5, 2022

RUNNING SCARED

 There aren’t many memories of my childhood that aren’t tainted by abuse surrounding them. I was a depressed child. Sadness seemed to envelop me in the way it does those deep in mourning. Looking back, I do believe I was in constant mourning when I wasn’t in a safe place. For me, the only safe places were when I felt God nearby. 

Sometimes when I was at school, I would walk the hallways with my right hand down at my side, fingers slightly curled, palm open. This was my way of holding hands with Jesus as I faced the scary world. I was badly bullied from first grade all through the last month of my Senior year of High school when I dropped out (I wasn’t eligible to graduate with my class due to poor attendance).  

For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.” Isaiah 41:13 (ESV)

When I was in church on Sundays, I felt safe. When I was studying the Bible with my godmother, I felt safe. When I was anywhere without my family and without my tormenting peers, I felt safe. I felt God nearby.

Your word is a lamp to my feet and a light to my path. Psalm 119:105 (ESV)

As the years rolled on, the school became the place where I would let out my emotions – not home. I knew that at home, no one really cared. I’d already tested the waters and found them to be tepid; at school, I could easily incite a reaction out of at least one teacher per hour. I took delight in my disobedience. In fact, it became a game for me to see how far I could push a teacher until they snapped. 

What I was searching for wasn’t discipline. I wanted to know if someone noticed me. I wanted to see if anyone would or could see my pain and help me through it. No one at home seemed to be able to. They just made it worse and went on to blame me for their struggles as well. Common frustrations expressed by my parents were about money and my medical and therapy bills that went beyond the scope of what insurance was willing to cover. 

My “constant need” for hospitalization in high school meant that my parents were tens of thousands of dollars in debt. These were hospitalizations I never asked for, never needed, never wanted. They simply grew tired of dealing with me and wanted a break from me. Facing reality – that my stepdad never belonged back in the home and was causing further harm to me, was too much for them to bear. I was an afterthought - if even a thought at all.


For my father and my mother have forsaken me, But the LORD will take me up. – Psalm 27:10

As a response to trauma and the resulting anxiety, I learned to run away and hide. I learned to slow and control my breathing and focus on becoming so still that even my body made no sound. I became stealthy and could hide in a bathroom stall, squatting on the toilet seat with the bathroom stall unlocked (door shut) and no one would even think to try opening the door. The only sounds in the room were coming from the other person who was searching for me. 

I could disappear within seconds and have a team of people looking for me for well over an hour before I decided to relinquish control and end the game myself. To them, it was not a game. To me, it was both a game and survival. When I ran away, my brain told me I was in legitimate danger, whether that was fact or not. I also held all the power when I was hiding, and they were searching for me. This was an unusual feeling – power, that I was discovering.

You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. Selah. – Psalm 32:7

My teenage years were spent restlessly running away and being brought back. I’d bide my time for a while and then run away again. It was hard to sit still unless it benefitted me somehow. I became well known by the local police for my truancy, and I loved it. That was another game for me. 

Looking back, I can see that there were adults in my life who truly wanted to help and felt helpless because I would not cooperate with them. I also feel remorse over the way I misbehaved and when I became a Christian, I did repent of those sins. I also asked God a lot of questions about why my parents hated me and treated me so badly. God’s response? Read the book of Job. 

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. James 5:16 (ESV)

Many times over the years, I have read the book of Job and the ending is always my favorite part. Though Job gets no real answers as to the “why” of things, he does live a good life and walk with God. It’s nice to know that Job was doubly blessed during the second half of his life. His struggles were not in vain and I am sure that Job appreciated his blessings more, knowing what life was like before them.

Be still and know that I am God; I will be exalted among the nations, I will be exalted over the earth.” The LORD of Hosts is with us; the God of Jacob is our fortress. -Psalm 46:10-11.

Walking with her daddy
Just a closer walk with thee...

 

Today, my husband and I were talking about how much easier life might be if we could just see into the future. Do we really need to, though? Hasn’t God shown us that life with Him continues to get better and better? Even in trials and tribulations, life is better each year we walk with Him because we learn to trust Him more and lean on Him more to have all our needs met. Does it always “feel” good? No, of course not. And it doesn’t need to. Because God’s Word is absolute, I know I can always trust Him.

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

 

 

 

Monday, October 3, 2022

THE BEAUTIFUL TRUTH ABOUT US ALL

    This morning's workout was difficult, emotionally. I went into the gym ready to cry. My self-talk was not nice this morning. Then, I had a rough time getting the machine to my settings. I looked around, and I was the youngest person there by at least 20 years. I felt so defeated. All the old people were thin and looked more fit. Instead of reminding myself that I will achieve my goals with hard work, I just felt defeated and stared at my fat belly in the mirror as I lifted a mere twenty pounds over my head ten times, arms shaking under the minuscule weight. Do you see? I’m doing it now. I have a defeatist attitude when it comes to losing weight and getting fit. 

    It’s really difficult for me to remain optimistic until I see some big results. That’s a tough aspect of being an action-oriented person, as people with this personality type want to see results all the time as a means of feeling accomplished. Add to that, I am not a very patient person, and it begins to make some sense as to why I felt defeated this morning.

    Healing from abuse is similar to working out in a gym. The full benefits will not come the moment you ask for help. It takes time to develop stamina, strength, and fitness. Some days will be a rest day and you’ll need to sit with big feelings, taking it easy. Some days will be big victory days, where you use every emotional muscle you possess. Those days you may be in court or talking with a counselor, lawyer, or social worker. In the end, you’ll likely feel spent and need to rejuvenate. Not every day is going to be a big banner victory day, but that doesn’t mean that they don’t all count towards something bigger and better!

Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. Do not be deceived, my beloved brothers. -James 1:12-18

    The more we focus on what our mind, body, and soul need to be healthy, the more we fast-track our healing. We need Jesus for salvation, strength, wisdom, discernment, love, mercy…you name it. We need Him for it. We need time in our Bible to hear Him through the reading of the Word. We need time in church for learning through the sermons, worship through song, and fellowship with other Christians. We need an uncluttered home for peace of mind.

    Exercise can help us clear our minds, become fit, and boost our serotonin, which boosts our mood. Sleep provides rest and rejuvenation. Showers and baths cleanse us, rejuvenate us, and relax us. Hobbies provide an outlet for our creativity. We certainly need healthy food for fuel. Sometimes we need therapy and medication to balance the chemicals in our minds and bodies. Always, we need water to hydrate. And so on. 

    I’m sure you can think of several things in your life that you rely on for peace of mind and better health. There have been seasons in my life when I relied on a checklist of these things to make sure I was taking care of myself. That was part of my healing journey and it’s nothing to be ashamed of. Maybe at some point, you have or will need this, too?

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2

Self-talk is an important skill to hone. I’m finding that it requires a lot of practice, diligence, and discernment. What I mean by this is that it won’t come easily. John 10:10 tells us that “The thief comes only to steal and kill and destroy; I came that they may have life and have it in abundance.” Satan is a prowling lion, a hissing snake, and The Prince of Lies. He loves to tell us lie after lie about ourselves. Being gaslit by Satan is nothing new. It’s been going on since the dawn of time. 

    Fighting back takes perseverance, diligence, and discernment. What are the lies? Anything that is in direct contradiction with the Word of God. You should know that you were made with a purpose (Jeremiah 29:11), you are cherished (Jeremiah 31:3), and nothing can separate us from His love (Romans 8:38-39). Self-talk requires you to speak truth over yourself, whether through thought or spoken out loud. 

    Take a long look at yourself in the mirror and notice all the beautiful features on your face. Look at your irises (the colored part of your eyes). See the unique designs within? God created them with a purpose. He is delighted by them. Look at your cute nose, your mouth, your cheeks. Look at the way your ears are purposefully placed on your head. What an absolute work of art you are! There is no one quite like you. God knit you together lovingly and placed you here on this earth with a purpose.

Let the king be enthralled by your beauty; honor him, for he is your lord. -Psalm 45:11

Let’s take it a step further. Learn to be okay with your beauty. It’s okay if you’d like to change some things, like lose a few pounds, chop a few inches off your hair, or pierce your nose. Those are not inherently sinful things, and they don’t change the beauty of who you are today. You can love yourself right here at this moment for exactly who you are, and you can continue to love yourself as you make the changes. Make no mistake, though. The changes you make do not add to, nor do they subtract your value in any way, no matter what the world says. The only word that matters in this case, is God’s Word.

The grass withers, the flower fades, But the word of our God stands forever. -Isaiah 40:8
Glasses say "Psalm 23:6" on the side

Does my value decrease because I look like a goofball?
No! I am still beautiful. 

 

 Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

 

 

Friday, September 16, 2022

AN ARRESTING PERSPECTIVE

   When you’re little, everything seems so much bigger and louder than it is. I remember driving past one of my childhood homes a few years ago and I was shocked by how small the house and property were. We moved from there when I was five years old, and at the time, the house felt like a mansion, the backyard a city park. In reality, I could fit that entire property twice over on my current, modest property of a quarter acre. Perspective is a strange thing, isn’t it? 

This next statement is going to upset a lot of people, and that’s okay. I hate cops. When I see one, I become physically upset. My temperature rises, my jaw clenches and it takes every ounce of my being to remember that I should not flip them off or yell obscenities at them. Often, I will pray for God to grant me a love for cops and heal my anger towards them. I am not even sure anger is the right word. I feel rage and hatred for them. When I was very young, I was touched inappropriately by a cop in uniform that answered a domestic dispute call at my house. He touched me just after several of my stepdad’s drunken friends did. The image is burned deep into my mind of his sinister smile and his challenge for me to “tell someone about it” and see if they believe me, a “snot-nosed kid”. Over the years, the local police would continue to treat me as lower than dirt. As a teenager, I was routinely stalked and harassed by another local cop in high standing. He would eventually go on to become the Lieutenant of the police force. He was instrumental in creating and maintaining a file on my “activities” which included truancy, mental health crises, and information regarding both of my fathers – notorious felons in my home county. What an amazing abuse of power. 

When I was very young, my parents would often host game nights with other families at our home. Sometimes we would go to this awful man’s home up the river. He had a wife and several children. This awful man kept his daughter in a closet in his bedroom. He and his wife both routinely abused her. I suspect her oldest brother did as well. He was a bully and disgusting. I hated being around him. He was always trying to touch me. His father didn’t even disguise the fact that he found little girls appealing. I remember him visiting my stepdad one winter day and I was asked to bring them both a beer from the fridge. When I proudly returned with the beers, they exchanged stories in front of me about how “good” their daughters were, and how we did everything they asked us to. They were power-hungry and evil beyond measure. I wasn’t more than five years old at the time of this event, yet it is burned into my memory. 

During the game nights and parties my parents through, alcohol flowed freely. All of us kids were directed to play in the back of the house in one of the bedrooms. I wonder if any of the moms knew that when the men took turns going to the bathroom, they also took turns exposing themselves to us kids and sexually assaulting us. All the men. Every time. Welcome to the world of pedophilia rings. It really is happening across America, in small towns, in Christian homes, and probably in your very neighborhood. When I tried to tell a cop about my experience with being abused by multiple men, he demanded that I show him what they did. With his pants down. He never took a report. 

In elementary school, there are many opportunities for teachers to talk about personal safety. We used to have the D.A.R.E. program in my hometown before Student Resource Officers became a thing. During the classes, we would be reminded that when someone touches us inappropriately, we should tell an adult and keep telling adults until they act on the information. There was always a male cop running the class – until I was in the fourth grade. One glorious day in the fourth grade, the local police sent a female cop into my classroom to teach the D.A.R.E. class. At the end of the class, I couldn’t get up from my seat fast enough. I ran to her and blurted out “Someone’s hurting me!” She ushered me outside. My whole class had heard, but I was beyond caring at that point. This adult was going to listen to me and I wasn’t going to shut up until she did something about it. Thank God for that female cop. I don’t remember her name, but I do remember that she listened and acted upon what I was saying. My entire world changed that day in 1993 thanks to her. My heart is softened toward female cops. (Male cops have continued to let me down over the years, but that is a story for another time and another place.)

It took me over six years of telling my story for someone to listen to me and take action. Many, many adults in my life let me down over the years. They knew the truth and they turned a blind eye to the situation. I’m sure heated conversations took place behind closed doors, but it was never enough. The abuse did not stop until I made sure I told the right person who had the power to make it stop. 

If you suspect that someone you love is being abused, don’t simply ask them and take them at their word. You need to look for signs. Here are some signs you should be on the lookout for:

Problems walking or sitting

Frequent complaints of sore throat, stomach, head, or bottom

Will not change for gym or partake in physical activities

Negative change in appearance

Recurrent urinary or yeast infections unexplained by medical condition or treatment

Runs away from home

Changes in behavior or school performance

Talks/draws/sings about genitalia, sexual intercourse, or sexual activities frequently.

Problems with authority figures

Here are some more resources for you to look into:

RAINN - (Rape, Abuse & Incest National Network) 

Help Guide - Signs of Abuse and Neglect 

Child Welfare Government PDF 

Exercise helps me to take back my power and
focus my energy on what matters - healing.


"Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise." - Jeremiah 17:14

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

In Christ alone our hope is found

Run, don't walk for help! You're worth it.

Wednesday, September 14, 2022

AND THE GREATEST OF THESE IS LOVE...

     Exploring my sexual identity during puberty was as easy as swimming laps in a pool full of Jell-O. My stepdad moved back into our family home when I was 14 years old. I had just met the love of my life the year prior in eighth-grade social studies and I was excited for the adventure of high school. My best friend at the time, Kat was intent on hooking me up with my beloved. She got her chance one afternoon in Spanish class and sent Anthony a note asking if he thought I was pretty. She instructed him to check yes or no. My heart raced as we waited for the note to come back up the three rows in between us. When it did, with the “yes” option checked and a smiley face next to it, my heart leaped into my throat. This little fun fantasy just became real life, and I wasn’t ready for that. Boys were scary, evil, and gross, right?  

As the days went on, I burrowed deep into fantasy land as much as I could. I covered my bedroom walls with every photo insert from every teen magazine I could get my hands on. Name a ’90s heartthrob and I can almost guarantee you his face was scotch taped to my wall. I even had a rotating monthly feature wall with a calendar featuring the Tiger Beat hottie of the month. Whether he was my dreamboat or not, it didn’t matter. I was dedicated to fantasy. It gave me something to focus on and it made my parents annoyed beyond measure.

Inwardly, I was questioning my sexuality. Did my fear and disgust of boys and men mean that I was a lesbian? Should I be looking at breasts and trying to kiss girls? Or, should I keep plastering cute boys on my wall? I was beyond confused. At the time, Clea Duvall was an out lesbian who was appearing in nearly every show or movie I was interested in. She was stunning. I remember thinking “Should I be attracted to her? Is this how I’m supposed to dress?” I played with the options for a while, but it just never felt quite right. Females never held my interest for too long. Meanwhile, there was still Lance Bass (who wasn’t out yet!) and Tom Cruise (who hadn’t publicly lost it yet), and Freddie Prinze Jr who, let’s face it – was not that great of an actor, but had a million-dollar smile that could make me weak in the knees. And Anthony who was by far the sweetest, kindest boy I had ever met. Never mind that he was also the broodiest damn teenager I have ever met.

The closer Anthony and I became, the more afraid I became of my sexuality. It was becoming clearer to me that as his girlfriend, we were expected to do more than hold hands. The pressure felt overwhelming. I wasn’t ready for that, but I didn’t know how to voice it. By the time I figured out how afraid I was of moving forward, I stumbled through my first awkward, heartbreaking breakup. I lied and said my parents didn’t approve of him. The truth is that they loved him as much as I did. He was kind, respectful, and thoughtful and he accepted my severely handicapped sister, holding her hand in public when she reached for it. She loved him, too. Anthony was always “the one” but he came before I knew what that meant – before I was ready to have the kind of conversations that people dating needed to have. So, instead of kissing him, I pretended I hated him. I broke both our hearts that day. I never once found anyone else who captivated me the way he did.

The lies coming from the LGBTQ community continued to hold my attention from about the age of 17 until I was in my early twenties. I explored my sexuality once more, in-depth at age 21 with a very out, very loud lesbian activist name Jammie. She was everything I had hoped to be. She was a mother, a homeowner, loud and unashamed of who she was. She lived life on her terms and was unapologetic about it. At the time, I thought I was absolutely in love with her. But it was not meant to be, and we both went on to marry other people. I sometimes wish I could erase that part of my history, but I think I will always be grateful to Jammie for allowing me to be a part of her life and figure things out for myself. We broke each other’s hearts when we parted ways, but I know now that it was never meant to be. She was not part of God’s plan for my life, and I was never going to be who she needed me to become.

Three weeks after the implosion of Jammie and me, Byron came into my life. He was everything I thought I ever wanted. He was an older man, a smooth talker, successful in his line of business, and best of all, he lived two states away. We became very close online and over the telephone. He respected my boundaries (at first) and made me laugh harder than anyone else had ever been able to. Our life goals were totally in line with each other’s (or so I thought). Our budding romance was like something out of a fairytale to my young mind. His entire family adored me, and I, them. Then, I began sharing some of our private conversations with a friend of mine and Shelly pulled my head out of my…*ahem*…behind and assertively explained all the red flags to my naïve self. When I began questioning Byron on all these issues, everything began to unravel to the point where he began asking my opinions on other women – younger than me. Mind you, he was 9 years older than me, and I was 21 years old. But, oh my gosh…was he like a drug to me at the time. You see where this is going, right? He’s now three times divorced, has had open heart surgery, and lived with ex-wife number three before marrying wife number four. She doesn’t look much older than me.

Right before the end of it all with Byron, I was perusing Myspace with my friend, Shelly and we were sharing photos of all our old schoolmates when suddenly we came upon Anthony’s profile. My heart stopped and I gasped audibly. Shelly caught on quickly and slyly asked “And who is this?” I could barely breathe. He had filled out so nicely and was at least a thousand times more handsome than I remembered him to be. “Tony,” I said breathlessly. “It’s my high school boyfriend, Tony.” And just as quickly as I found his profile, I tried to click away, but Shelly wouldn’t let me. She wanted details and she wanted them now. God bless Shelly. She was Kat 2.0 and wasn’t going to drop this. I spent the next twenty to thirty minutes explaining who he was, so she didn’t ask again. I figured that was the best way to handle this situation. Shelly sat there patiently, with a smile on her face that was growing wider by the minute. She clicked the button to send him a private message and commanded me to “type”. Type what? It had been five years since we’d seen each other. Surely a man this gorgeous had other prospects. “Type,” she commanded again. “Ask him to dinner.” Two weeks later, we went on our first date in five years. Eight days later, we were engaged. Two months following that, we were married.

I have shared with you already that our earliest days of marriage weren’t all sweet and perfect. There were hard times, especially during sex. It was confusing for me to be so attracted to a man and yet so put off by the act of sex. Was it dirty? Was it okay to enjoy it? How should I enjoy it? What are the rules? Fortunately, in time, we were able to have hard conversations, couples therapy, and pastoral counseling. We figured it out. Together. He has always been “the one” and though the intimate moments of our life together haven’t always been sunshine and roses, they have all been ours to stumble through, together.  There has never been a person who has captivated my heart more than he. I thank God for Anthony every day.

I belong to my beloved, and his desire is for me. – Song of Solomon 7:10

In 1999, our Sophomore year of High School


On our wedding day, 2006

September 2007 with our first child


Us circa 2010, as I was visiting him on the ship during a duty day

Renewal of vows in 2021, on our 15th wedding anniversary


My beloved on a date night this summer, 2022

     Love is a beautiful, scary, crazy roller coaster. It is made harder by recovering from past abuse and deceit, but it is always worth the effort. You are always worthy of love and no one has the right to lie to you and tell you otherwise. There is an "Anthony" out there for everyone. Trust in God to bring your lover to you, in His (God's) time. 

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

In Christ alone our hope is found 

Run, don't walk for help! You're worth it.

 

Monday, September 12, 2022

WALKING THE HALLWAY AGAIN

    Releasing myself from any guilt surrounding the sexual abuse that I endured as a child was not easy. Abusers are so good at turning things around and making the entire situation seem like your fault. I’ll bet you’re nodding your head in agreement, aren’t you? Can you pinpoint the moment when you first realized that what was happening wasn’t right? I can. I was about three years old and I was running down the hall to get cleaned up after an abuse session. My stepdad was standing in the hall, waiting for me, leather belt in hand. He looked larger than normal and very sinister. In my young mind, I knew I was in trouble for something. He was going to beat me with that belt. But why? Hadn’t I done everything he’d asked me to? No, no I hadn’t.

            The night prior, at dinner, I had announced that “daddy showed me his penis and made me touch it today!” I announced it in the same way a preschool student would talk about making a finger painting in class earlier that day. It was a major event in my young life, and I was merely sharing the news with my family at the dinner table. My Mom made a funny sound, stepdad’s face turned white and then the denial began. “No, I didn’t. She walked in on me using the restroom and I told her to get out. It wasn’t appropriate,” he lied. My mother, placated, continued to serve the dinner to us all. Strange looks passed between them during dinner until finally, my mom seemed to relax and realize he was right. I was just a curious little kid who opened the door at the wrong time. Except he was the liar, and I was the truth-teller. This same scenario would play out many, many times in many locations over the years until I finally realized that sometimes Mommies just don’t care, and the bad guy will always win.

            Back to the hallway scene. He snarled at me, like a rabid dog, ready to attack. “If you ever tell your mother what we did today, I will beat you with this belt, you little sh*t. Do you understand me? She will never love you again. She barely loves you now.” My lower lip puckered, tears burned my eyes and my cheeks turned bright red. “Yes, daddy. I understand.” 

This is a secret I must keep. You are scary and you hurt me. Why did you enjoy it so much when I didn’t? I hate you. I will learn to hate you more until one day I just stop caring whether you live or die, and I find immense inner peace in telling people you’re already dead.

            Is it hard to recall those hallway moments when he threatened to beat me? Yes and no. There were so many of them that they come easily to my mind as if reciting the alphabet. It is hard to look back at that time in my life, as a mother who now has four precious children, and understand how anyone can be so cruel to such a young, vulnerable child. What kind of demons must have taken over his existence for him to do something so horrific? When I lose my cool and yell at my kids, I have a hard time reconciling that with myself. I must go immediately to God in prayer and beg Him for forgiveness and the skills I need to rectify the situation so that I can be the mother my kids need me to be. Did stepdad ever regret his decision to abuse me? I have a hard time believing he ever felt an ounce of remorse as it was happening for nearly ten years. Remember, he is still – as of three months ago- a narcissistic, emotionally abusive alcoholic. His brain does not distinguish between young children and adults. He speaks to all ages the same way – as beneath him.

            What no one told me truthfully is that my mother was incapable of loving anyone because she didn’t even respect herself. The memories surrounding the hallway moments have helped to shape me as a mother. When I recall the intense fear I felt then, I remind myself in the here and now to be gentle and patient with my kids when they make a mistake. Their brains are still developing, and they need time, guidance, and training to name and accept their emotions. They need help navigating the world and understanding why rules are put into place. They need compassion. I need to remain a safe place for them. “My kids are safe in this place.” “I am a safe person for them.” “God is with us all.” “Today is….” I have to take it one day at a time and accept that there are days when I will fail. I'm human. Back to God, I go...

I can do all things through Christ who gives me strength. Philippians 4:13

L-R from top to bottom: Grandma Verla, Mom, Stepdad,
Me (age 2), my sister Melissa (age 8)

 

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/


In Christ alone our hope is found


Run, don't walk for help! You're worth it.

 

 

 

           

           

NO SENSE IN FLASHBACKS

     Flashbacks are a terrible, horrible thing. They can come on at any time, disrupting whatever I had been doing prior. There is often no warning as to when they will come on, no way to fully disengage from them and it can be very difficult to recover from them. The worst ones for me are the ones that engage more than two senses. Sometimes I can see and hear the event as it unfolded while smelling the sweaty, earthy smell of his (stepdad’s) skin on mine. Sometimes I even physically feel his hands on me, which is just the worst.

When I was newly married, sex was incredibly difficult. There were times when I mistook my husband for my abuser because I was triggered simply by the act of having sex. My heart breaks for the pain and agony my husband went through during that time in our marriage. What finally helped was to psych myself up for sex before the act, reminding myself that I am safe, he is a safe person and then I would recite the date and time repeatedly. Usually, that worked. Sometimes, I went into what I refer to as a “time warp” and I would not be able to tell the difference between little girl Amanda and adult Mandy. In those moments, I would panic and physically shove my husband off me and curl into the fetal position. There was no difference in those moments for me (internally) between abuse and consent. I’d been triggered by something, and I couldn’t separate the past from the present.

Flashbacks are the stuff of nightmares. They can occur anytime I feel triggered by something, and often, I don’t recognize that I’ve been triggered until the flashback occurs. I have four kids. Give me a break here. I can’t always be fully cognizant of every sight, sound, or smell in my general region – especially when in a crowd and my first thought is “where are my kids?” Flashbacks can last from a few seconds to a couple of minutes. Sometimes I will let others know I’ve just had a flashback, but most of the time, I just keep it to myself and immediately pray about the situation. I know that God is always with me, and He will give me the peace and comfort that I need to continue with my day. When I need to, I will also let my husband know that I am having a hard time and I need him to make a few more decisions on his own that day, so I can rest easy in our partnership. Marriage is truly a three-corded rope, for which I am eternally grateful. There are times when my husband needs to lean on me as well, and I know that it is never in my power that I can be his helpmeet, nor is it in his power that he is the provider and leader of the household.  I truly married a good one.

Some folks have recommended marijuana to me to help with the flashbacks. I considered it for a while, then did my research, including talking to my doctors about it. For me, it’s just not a good option and I have no plans to ever try it, including edibles. I know that marijuana has become a popular coping mechanism, and I want to give my stance very carefully on it. It’s just not a good idea without a doctor’s approval. Alcohol is another vice that I don’t advocate for, except in moderation. Some studies have shown that certain red wines can improve heart health, calm uterine contractions, and ease stress. In moderation. By moderation, I do mean less than a drink a week. This is my opinion, and you’ll need to speak with your doctor to develop your wellness plan. I included this information because I want to express the importance of making informed decisions regarding mental health care. I know that in a moment of panic, it can be easy to reach for whatever makes you feel better in the moment, but will that help you in the long run? Will it change your life for the better? I prefer the long-term solution of a slow burn, snail’s pace way of making lifestyle changes that will stick.

There is something to the act of reciting the date and time when you are under a lot of stress. It’s a way of grounding yourself, reminding yourself that you’re in the here and now, not back in the past where the trauma occurred. I also find it helpful to recite my home address, kids’ names, and a few positive affirmations such as “I am safe in this place” and “I am with a safe person, named (insert name here.” These are the coping mechanisms that work time after time and are easier for me to remember in a pinch. A therapist once told me that our brains do not recognize a negative word within a positive statement when we are under duress. For example, if I were to say, “I’m not in danger.” My brain would omit the “not” and just hear “I am in danger.” I have adapted my inner dialogue to reflect this information and now focus on the simple term “I am safe in this place.” It’s worked for me for over a decade. Determine what words of affirmation you need to hear when you feel unsafe, and then practice positively saying them. Teach them to your safe people, too.

I want to take just a moment to address those who are reading this blog to better understand flashbacks, either because you’re in ministry or you have a loved one suffering from them. While each of us who endured trauma tends to handle flashbacks differently, there is one universal phrase that will always be helpful when interacting with someone who is triggered. It is “I believe you. Your story is important. I am here for you. “And then follow through with that. Check-in on that person throughout the week and the following weeks. Don’t take their first answer to your question of “Are you okay?” at face value. Until we, who have endured trauma have learned and settled into the knowledge that you are a safe person, we will lie to you. Repeatedly. It has nothing to do with you, and everything to do with our trauma training. You see, trauma trains us to never trust anyone, to rely upon ourselves for everything, and to look at everyone else as suspicious from now on. The very best thing you can do for someone you truly want to help is to be patient and consistent while maintaining your own safe boundaries. (Those in ministry or seeking to help someone with trauma should look into emotional pain transference. Here is a good reference to get you started: https://www.denverpainandperformance.com/transference-and-blame/ )

Me and Melissa, September 11,2001 just minutes after the planes
hit the twin towers. I didn't want this day to only be remembered
for tragedy, so we snapped this pic. She died 17 months later of 
natural causes, in her sleep. She was my best friend.

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. 
https://www.rainn.org/

In Christ alone our hope is found 

Run, don't walk for help! You're worth it.

 

 

 

 

Friday, September 9, 2022

BODY TRIGGERS

     I was standing in the middle of the department store, holding on to too many items when the urge to pee hit. The store was packed with shoppers and my mom was nowhere to be found. I hadn’t grabbed a cart and I suddenly wasn’t sure where anyone I knew was. The more I walked around looking for a familiar face, the more panicked I became. I felt claustrophobic. My heart started beating faster, I couldn’t breathe properly, and I began to hyperventilate. No one around me noticed anything was wrong and I felt alone, abandoned, and terrified. My mind began playing tricks on me and suddenly I was mentally transported back to my parent’s living room, seven years earlier, sitting on my stepdad’s lap being sexually assaulted while watching Mickey on Ice on the television. I collapsed to the ground and peed my pants in the local Fred Meyer store. Everything I’d been holding in my hands fell to the ground, scattering around me. Suddenly, I was alone. At least on that aisle. Only the security cameras caught that incident. I picked myself up, made sure the pee didn’t show (thank you ugly skorts of the 90s!), and kept walking around the store until I found my mom. I lied and said yes when she asked if I was okay. What else was I supposed to say? I couldn’t explain what just happened, especially not in public.

Fear of using the bathroom in public still plagues me. Until I had kids, I couldn’t use the bathroom in my own home for the longest time without intense fear. When I was very young, I would make the family dog go into the bathroom with me to guard me. Sometimes I would open the drawers in the bathroom to block the door from being opened because I was so afraid that my stepdad would come in and assault me while my pants were down. This is not an irrational fear, as he used to come in and watch my siblings and me take a bath all the time. He would always make inappropriate comments and stare at us for way too long. On those nights, I knew I would need to bury myself deep under the covers in bed or he would be making a visit to my room, too.

Hiding my body at all times became a chore for me, but it was also a necessity. If he didn’t see me naked, he wouldn’t think about me naked, right? And then, I’d be safe. This thought process consumed me, even into my adult years. I wore the baggiest clothes I could, dressed as masculine as I could, and tried to avoid even appearing attractive in his eyes. I was like a mouse, trying to navigate the farmhouse without the farmer noticing, but it was unavoidable that he would notice me. And the abuse continued.

The flashbacks continue to this day, though they are not as frequent. Someone asked me once what my triggers are. I started naming them and couldn’t stop. There are many. My brain rewired itself during the many years of trauma. That’s what happens when adults abuse kids from infancy to puberty. I am not “normal”, and I never will be. I’ve been through over 20 years of therapy, and I still find myself needing reminders to “just breathe” through a random panic attack.

My last trigger was needing to use the restroom while waiting for my son’s school bus which was over 20 minutes late in picking him up for school. I had multiple flashbacks to the times when my mom would forget about me somewhere and I would be forlornly waiting for her to pick me up. I had another flashback to that incident in the local Fred Meyer. And another, where I was about seven years old, getting ready for school and my stepdad grabbed my breasts in the hallway while no one was looking. It all came to mind so fast and there was nothing I could do about it except just work through it. To the outside world, I was upset about the bussing system. Internally, I couldn’t figure out the decade, the current location, or whether I was safe. My mind was a tornado of thoughts – the greatest of those was “make sure my son is safe.” But I didn’t know how to do that. I wasn’t in control of the bus. Fortunately, my husband was able to step in and make sure he got to school safely. Then, he sat with me and calmed me down. That wasn’t the first time, and it surely won’t be the last. My husband is a saint. I have no idea how he puts up with me.

Control is a very big issue for me, seeing as how I had so little of it growing up. There was never a safe place for me, except for Sunday mornings when my grandma would take me to church. That was always my favorite place to be. Jesus is there and all the people are nice. When you’re a cute little kid, they’re even nicer and more accommodating. They hold the heavy hymnals for you, smile at you when you finally become brave enough to sing, and look out for you to make sure that no one messes with you while you figure out the faith stuff. I will always be grateful to the handful of men and women who kept me safe and protected every Sunday morning during my formative years. They were the ones who truly loved me and gave me a safe place to be. Plus, it was never scary to use the bathroom at church. The bathroom door had a lock, was single use and I could use it alone for as long as I needed to. There was no rushing, no fear. Until the church was over and it was time to go home again.

View from the choir loft. My first church.

Stay tuned for another episode. I aim to crank out the blog posts three times a week on Monday, Wednesday, and Friday. See you next time! And remember, if you or a loved one is in danger, get help right away, and don't stop talking until someone acts on what you're saying.

National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788

National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/

In Christ alone our hope is found 

Run, don't walk for help! You're worth it.