Forgiveness is a daily choice for me, and sometimes hourly. When I'm really focusing on forgiveness, I have to take it minute by minute, hour by hour, day by day, and be very intentional about guarding and leading my heart. Sometimes I have to find a quiet place and sit with big feelings, talking things out with God. Often, I have to spend an extended amount of time in the Word, allowing the Holy Spirit to work within me, convicting me of sin, and prompting me to repent.
Sitting with big feelings can be really scary and it takes a lot of practice. Don't try to go it alone. Invite God to sit with you through them, and don't be shy about talking to Him as you work through things. If you feel silly or unable to talk, then write Him a letter. It's okay if you can't or don't finish. The point is to start. You will thank yourself later for this.
Christian therapy can really help as well. I don't recommend secular talk therapy for the most part. It can be helpful, but if the therapist isn't willing to allow your religion into the mix, it's going to backfire and cause more issues later on down the line. Unfortunately, I know from experience. I had a therapist once tell me to stop talking about God because "He's a myth" and talking about it made her uncomfortable. Another time, I had a psychiatrist tell me that Christianity is the basis for all mental health issues and outright refused to treat me. He then went on to tote the "positive" aspects of Buddhism.
Your Pastor is an excellent resource for locating help. If he is unable to direct you to a licensed Christian counselor, often he will know of someone who can. Many Pastors meet regularly with the other Pastors in their area to encourage each other and to ask for help with resources their congregants need. Don't be afraid to reach out and ask for help when needed. At the very least, your Pastor will likely commit to pray for you and that's a huge relief in and of itself. Prayer is both the least and the most we can do for others.
Remember, you can do hard things. So can I. We can do them together and we can do them with Jesus, but we cannot complete them alone. Jesus is the simple answer to all of our issues, all of our problems, and all of our questions.
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National Domestic Abuse Hotline: 800-799-7233 Hours: 24/7. Languages: English, Spanish, and 200+ through interpretation service. SMS: Text START to 88788
National Sexual Assault Hotline: 1-800-656-4673 Hours: Available 24 hours. https://www.rainn.org/
988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. https://988lifeline.org/
In Christ alone our hope is foundRun, don't walk for help! You're worth it.